Tag: workouts

Blogmas 2018

Blogmas Day 21: What’s in my Gymbag?

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Since I workout at Home (Home Gym) I don’t really use a gymbag but if I did that’s what would be in it.

  • A Hoodie (I’m always cold and also to make me sweat)
  • Wireless Headphones
  • Fitness Grip pads
  • Ankle Straps (with Carabiner)
  • Resistance Bands (short, perfect to impliment in leg workouts)
  • Resistance Bands (long, for assisted Pull ups and cable like exercises)
  • Sweet Sweat Waist Trimmer
  • Sweet Sweat Workout enhancer
  • Barbell Pad (not in the picture)
Blogmas 2018

Blogmas Day 11: What’s my workout split?

fitgirlinprogressblog

I workout 6 Days a week, Sunday is my rest day (sometimes if I feel like it I will still do a little Cardio workout on Sunday but that’s rare). My main focus is definetly weight training, and currently my legs are my main focus thereof it’s the body part where I struggle the most to build muscle and burn fat.

  • Monday: Legs, biceps, triceps (Free weights) + 30 mins light Cardio (Stationary Bike)
  • Tuesday: 60-90 mins Cardio (Stationary Bike) + Back, shoulders, abs (Free weights)
  • Wednesday: Legs, chest (Free weights) + 30 mins light Cardio (Stationary Bike)
  • Thursday: 60-90 mins Cardio (Stationary Bike) + Biceps, triceps, abs (Free weights)
  • Friday: Legs, back, shoulders (Free weights) + 30 mins light Cardio (Stationary Bike)
  • Saturday: 60-90 mins Cardio (Stationary Bike) + Chest, abs (Free weights)
  • Sunday: REST DAY!


Blogmas 2018

Blogmas Day 4: The benefits of working out alone

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  • No distraction, you can focus 100% on yourself
  • You can workout when it’s most convenient for you and don’t have to work around someone else’s busy schedule
  • No long breaks between sets due to conversation
  • You can tailor your workouts to your bodys needs and fitness goals
  • For me my workouts are my “Me-time” (mental health) it’s a great stress relief to put on my headphones, blast my music and just kick ass.
  • I personally feel more motivated working out on my own and pushing myself to the limits (I feel like my workouts are more intense by myself)

I have built my own little Home Gym so I’m very used to working out on my own. I might show you around in a different post (it’s not super fancy, the garage is not pretty…but it’s functional).