Tag: workingout

Blogmas 2018

Blogmas Day 21: What’s in my Gymbag?

fitgirlinprogressblog

Since I workout at Home (Home Gym) I don’t really use a gymbag but if I did that’s what would be in it.

  • A Hoodie (I’m always cold and also to make me sweat)
  • Wireless Headphones
  • Fitness Grip pads
  • Ankle Straps (with Carabiner)
  • Resistance Bands (short, perfect to impliment in leg workouts)
  • Resistance Bands (long, for assisted Pull ups and cable like exercises)
  • Sweet Sweat Waist Trimmer
  • Sweet Sweat Workout enhancer
  • Barbell Pad (not in the picture)
Blogmas 2018

Blogmas Day 12: Gift ideas for fitness enthusiasts

fitgirlinprogressblog
  • Wireless Headphones
  • Barbell Pad
  • Yoga Mat
  • Gym Bag/ Backpack
  • Cute Waterbottle or Gallon Jug
  • Planner for 2019
  • Favorite Protein Powder or Supplements
  • Protein Bars/Snacks
  • Foam Roller
  • Fitness Tracker
  • Resistance Bands
  • Sneakers/Running Shoes
  • Gift Card for favorite Apparel
  • Headbands
  • Running Belt
  • Ankle Straps
  • Fitness Gloves/Pads
  • A Massage in a nice Spa

Blogmas 2018

Blogmas Day 11: What’s my workout split?

fitgirlinprogressblog

I workout 6 Days a week, Sunday is my rest day (sometimes if I feel like it I will still do a little Cardio workout on Sunday but that’s rare). My main focus is definetly weight training, and currently my legs are my main focus thereof it’s the body part where I struggle the most to build muscle and burn fat.

  • Monday: Legs, biceps, triceps (Free weights) + 30 mins light Cardio (Stationary Bike)
  • Tuesday: 60-90 mins Cardio (Stationary Bike) + Back, shoulders, abs (Free weights)
  • Wednesday: Legs, chest (Free weights) + 30 mins light Cardio (Stationary Bike)
  • Thursday: 60-90 mins Cardio (Stationary Bike) + Biceps, triceps, abs (Free weights)
  • Friday: Legs, back, shoulders (Free weights) + 30 mins light Cardio (Stationary Bike)
  • Saturday: 60-90 mins Cardio (Stationary Bike) + Chest, abs (Free weights)
  • Sunday: REST DAY!