I’ve been doing Intermittent Fasting (16:8) for about 2-3 Months now, so I have my first Meal at 2:00 p.m. and continue fasting at 10:00 p.m.
To break my Fast I chose to start by eating a meal that’s high in Protein.
My First meal is Chickenbreast,Spinach and little Potatoes.
About half an hour later, I have my first Protein Shake with 1 scoop of Collagen.
Around 4:30 p.m. I have a Bowl of Oatmeal which I prepare with boiling Water and 1 packet of sweet’n low
I eat my last meal around 7:30 or 8:00 p.m. which is Chickenbreast and mushroms (or other vegtables) and have my second Protein Shake of the Day.
Throughout the Day I mainly drink Water (I try to drink at least a gallon a day), black or peppermint tea (1 packet of sweet’n low), about 1-2 times a week I will allow myself to have a Coca Cola Zero (Sometimes I go weeks without having any at all..).
Sometimes I sneak a teaspoon of Peanut Butter into my Day as it has become my guilty Pleasure..
During fasting periods I only drink Water and unsweetened Green Tea.
*I don’t eat potatoes every single day, probably like 2-3 times a week. Also I used to eat Rice instead of potatoes before, but I had to replace it because I developed an intolerance to Rice a few months ago.
Fitgirl in progress 