Tag: exercise

Blogmas 2018

Blogmas Day 7: Ways to relieve stress

fitgirlinprogressblog
  • Exercise
  • Eat healthy
  • Sleep or take an nap
  • Reduce your caffeine intake
  • Avoid procrastination by managing your time
  • Spending time with animals
  • Writing/Journaling
  • Take a Walk
  • Spend time with Friends and Family
  • Laugh
  • Listen to music, sing, dance
  • Get a massage or take a warm bubble bath
  • Read a book
  • Yoga
  • Draw/Paint
  • Avoid substances like alcohol etc.

Doing things you enjoy doing is a great way to relieve stress whether that is working out or relaxing with a good book, a cup of tea and a good book on the couch. Your mental health is just as important as your physical wellbeing, so take care of yourself.

Blogmas 2018

Blogmas Day 2: What are my favorite fitness Websites?

fitgirlinprogressblog

I enjoy learning new things and educating myself about fitness related things. Like nutrition and how to best perform certain exercises or new exercises to improve certain areas of my body.

My main sources for that are http://www.bodybuilding.com (where I also get my supplements, like protein powder) and http://www.t-nation.com.

I enjoy reading their articles because they are mainly written by athletes and nutritionists, so they’re people who are not only speaking based on text book facts but also speaking from their own experience.