- Exercise
- Eat healthy
- Sleep or take an nap
- Reduce your caffeine intake
- Avoid procrastination by managing your time
- Spending time with animals
- Writing/Journaling
- Take a Walk
- Spend time with Friends and Family
- Laugh
- Listen to music, sing, dance
- Get a massage or take a warm bubble bath
- Read a book
- Yoga
- Draw/Paint
- Avoid substances like alcohol etc.
Doing things you enjoy doing is a great way to relieve stress whether that is working out or relaxing with a good book, a cup of tea and a good book on the couch. Your mental health is just as important as your physical wellbeing, so take care of yourself.
Fitgirl in progress 